Want to be healthier?

Change your relationship with food

By Stephanie Skonos

If you’re like many Americans, dieting has gotten you down.

Each year, millions try new diets, hoping to lose weight and get healthy, and the results are often the same: Before long, the diet ends, old habits return and so do the pounds.

The problem is not with the diets. It’s with our relationship to food…

Click on the button below to read the full article, posted on MLive!

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